Benefits of eating Kuthiraivali rice:
- Increases the strength of muscles due to its higher protein content.
- Regulates the glucose levels in blood due to its high glycemic index.
- Helps to fight against anemia as it has high iron content.
- Is very low in fat and calories than regular rice and thus helps to in weight loss.
- It is good for those suffering from signs of cardiovascular disease, like high blood pressure and high cholesterol levels.