Varagu is also rich in anti-oxidants. Its antioxidant potential is much higher than any other millet and major cereals. Varagu is a good substitute to rice or wheat.
It is low in fat, high in fiber. So, Kodo millet is ideal for controlling blood sugar. It keeps one satiated for a very long time. Also, it is an apt weight loss food.
It is low in fat, high in fiber. So, Kodo millet is ideal for controlling blood sugar. It keeps one satiated for a very long time. Also, it is an apt weight loss food.